Adding essential oils to tea is a simple way to enhance the flavor and health benefits of your favorite drink. These powerful concentrates are 50-70 times more potent than the dried herbs they replace, and a small amount of oil can have big effects. However, it is important to know how to use them properly and safely, especially if you are pregnant or nursing.
The popularity of these aromatic plant essences has increased in recent years, with some even claiming that they can cure everything from insomnia to headaches. But, while many of them may smell nice, there is little scientific evidence to support their medicinal properties. Instead, they should be viewed as a complement to a healthy lifestyle and, with the guidance of your medical professional, used as an adjunct to treatment.
Essential oils Herbs & Natural Products Australia are the so-called “essence of plants” captured in liquid form and extracted from different parts of the plant, including blossoms, leaves, but also bark, roots or resin. They are very concentrated and contain the most volatile compounds of the plant. They are usually extracted by careful pressing or distillation.
These oils can be used in many ways, but are commonly applied to the skin, used in a diffuser or inhaled. When inhaled, they enter the olfactory system and are absorbed through the bloodstream, entering different organs and potentially affecting various aspects of our overall wellness. In particular, some have been proven to be effective in helping alleviate certain symptoms of common conditions such as stress, sleep disorders and indigestion.
Besides the obvious aromatherapy benefits of inhaling them, they can also be used in the bath or as a massage oil. When using them externally, they are often mixed with a carrier oil such as coconut or olive to dilute the strong concentration of the oil. Ingesting them is not advised, but some have found that a few drops of essential oils in a cup of warm water can be a soothing alternative to taking medication for nausea.
As with any herbal remedy, if you are planning to ingest essential oils it is important that you do your research and find a reputable company. Look for organically grown, pure essential oils that are clearly labeled, preferably with the Latin name of the botanical, so you can be sure that you are getting what you are paying for. The best brands will also offer educational information and be transparent about their processing methods.
Finally, it is recommended that you store your essential oils away from heat and sunlight especially citrus and in a dark glass or stainless steel container. This will help to maintain their integrity and longevity. Also, it is a good idea to refrigerate any oils that are cold-pressed or steam-distilled since they tend to have shorter shelf lives than their warmer counterparts. This will protect them from heat damage as well as keep the aromas fresh.
